New study shows intermittent fasting works despite weight loss

Brand new study shows how the cells and genes react to intermittent fasting regardless of weight loss. In this super scientific breakdown this study looks into the deep proponents that work when intermittent fasting even in the absence of weight loss. Enjoy

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The Study:
https://www.cell.com/cell-reports/pdfExtended/S2211-1247(18)31868-0

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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