6 Tips on How to Lose Weight Quickly
6 Tips on How to Lose Weight Quickly.
1. Squeeze a Lemon in Your Water
Squeezing in some refreshing lemon will not only help you drink more water; it also has detox benefits which are sure to help you lose weight fast. Lemons are rich in polyphenols, which are compounds that contain antioxidants. A study in the Journal of Clinical Biochemistry found that mice who were fed lemon polyphenols were less likely to gain weight and accumulate body fat.
2. Go to Bed Earlier
Sleeping for more than five hours a night might seem like a luxury for some, but it can have a serious impact on your overall health. Not getting the recommended 7 to 8 hours of shut-eye a night puts you at risk for fatigue the next day, which means you’re more likely to crave and snack on high-calorie comfort food. Try to go to bed sooner so you can get a little more sleep, which will help you eat less.
3. Take Your Vitamins
If you’re eating a diet rich in fresh fruits and vegetables, odds are you are getting the necessary vitamins and minerals you need to help boost weight-loss and lose weight fast. But it’s also a good idea to take vitamins that can supplement your diet.
4. Put Down the Salt Shaker
Do you mindlessly sprinkle salt on your food without even tasting it first? Then Stop it! Extra sodium can lead to water weight gain and bloating, which will make your pants fit tighter. Be sure to read your labels, too; sodium is typically lurking in in processed foods, even “healthy” ones like frozen dinners and canned soups.
5. Turn off the TV
Your TV is making you fat. It prevents you from being active, gives you the munchies, and makes you distracted while you’re eating. A study published in the American Journal of Clinical Nutrition found that people who ate in front of the TV consumed 10 percent more than they normally would.
6. Brush Your Teeth Right After Dinner
Stopping eating after dinner is an easy way to easily cut back on mindless munching and extra calories. One way to prevent that post-dinner grazing is to brush your teeth almost immediately after your last meal of the day.
So these are the 6 Tips on How to Lose Weight Quickly.
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