Diet & Meal Plan For Healthy Weight Loss | What I Eat In A Day During Winters | Tips to Lose Weight
Today I would like to share with you all, what I Eat In a Day During Winters. As a nutritionist I try to follow all simple rules of a healthy diet. Your diet should have a nice blend of food from each food group in suggested quantity. Even if a particular food Is healthy, eating it in large potion can lead to negative effect on your health. Here, I have also share my idea of potion control & how you can keep your total calorie intake in check. I hope it will be of some help to everyone. Enjoy my weight loss diet plan/meal plan.
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11 food I Eat EveryDay for Weight Loss :- https://youtu.be/2vQwkQnncbo
15 days Weight Loss diet plan for winters :- https://youtu.be/n_usKxyFYdA
Healthy instant snack options :- https://youtu.be/m0BRO7Iqv84