Diet & Meal Plan For Healthy Weight Loss | What I Eat In A Day During Winters | Tips to Lose Weight

Today I would like to share with you all, what I Eat In a Day During Winters. As a nutritionist I try to follow all simple rules of a healthy diet. Your diet should have a nice blend of food from each food group in suggested quantity. Even if a particular food Is healthy, eating it in large potion can lead to negative effect on your health. Here, I have also share my idea of potion control & how you can keep your total calorie intake in check. I hope it will be of some help to everyone. Enjoy my weight loss diet plan/meal plan.

Do Subscribe to our channel for more videos and updates:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA

11 food I Eat EveryDay for Weight Loss :- https://youtu.be/2vQwkQnncbo
15 days Weight Loss diet plan for winters :- https://youtu.be/n_usKxyFYdA
Healthy instant snack options :- https://youtu.be/m0BRO7Iqv84



Leave a Reply

Your email address will not be published. Required fields are marked *