VLOG – WHAT I EAT IN A DAY TO LOSE WEIGHT! With Calories

HOW MANY CALORIES SHOULD YOU EAT:

Use this calculator below
1. Put it on ‘Maintenance’
2. Take 25% off the number you get!
3. That number is your intake per day (whether you work out or not)

https://healthyeater.com/flexible-dieting-calculator

*Everyone’s calorie intake will be different based on your own stats*

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