MY WEIGHT LOSS JOURNEY! | What I Do DAILY To Stay IN SHAPE! | Down 30lbs

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I hope that this video inspired you to take action on a better life. It’s NOT about what the scale scale says and it’s not about what other people think. To lose weight in a healthy manner, what’s important is making the best choices for your body and mind. My body started to really change once I improved my mental health. Remember, it doesn’t matter what you look like if you don’t control your emotional state first!

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