✅ Intermittent Fasting for Weight Loss + Keto Diet to Lose Weight!

Intermittent Fasting for Weight Loss + Keto Diet Playlist! I’ve lost 140 pounds using both a low carb (keto/ketogenic diet) and intermittent fasting. I am 49 years old, weighed 280 pounds, and now I weigh 140 pounds, just over a year later. How to lose weight? Here’s a weight loss success story for you — journey, tips, motivation, before and after, what to eat while intermittent fasting, meal prep, and more!

The combination works for weight loss. It costs nothing but your own determination. You should try it. We have a large and growing community on Facebook centered around this approach:


You can also find more information on the Eat Like A Bear website:

Eat Like A Bear!

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