Donuts on a Rest Day!? Flexible Dieting Full Day of Eating
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Meal 1: 12:30pm
Low Carb Baked Breakfast Wrap!
Macros for the WHOLE Wrap:
415 Cals, 32g Carbs, 15g Fat, 38g Protein, 12g Fiber
109 Cals, 19g Carbs, 1g Fat, 6g Protein, 5g Fiber!
1 @josephspitabread Lavash Bread
125g Egg Whites
1 Whole Egg
100g Sautéed Green/Red/Orange Peppers
70g Sautéed White Onions
14g Fresh Sliced Avocado
30g Low Fat Queso
21g Light Shredded Mozzarella @traderjoes
15g Spring Mix
1. Preheat oven to 450 degrees F. Cook up egg whites and whole with egg in the middle of the egg whites. Keep it circular and don’t break up the egg whites and whole egg. This is important when you go to Wrap it.
2. Sauté up your peppers and onions. Add little bit of water to pan along with sea salt to help caramlize with the use of oil. Cook with cover on top.
3. Once all’s cooked up. Add egg white/whole egg omelette to plate. Add queso, mozzarella, sriracha, avocado, sautéed veggies, and spring mix.
4. Now add this whole thing to your lavash and wrap it tight. Spray with some non stick butter spray and add to oven safe pan. Baked for 6-8 minutes and enjoy!
Meal 2: 2:30pm
Pimped Out Rice Cakes with Protein Frosting! (https://www.youtube.com/watch?v=ryFa3Z8eNu8)
Macros for both Rice Cakes with toppings:
202 Cals, 33g Carbs, 2g Fat, 13g Protein, 2g Fiber
Meal 3: 6pm
Pepperoni Pizza Rice Cakes!
Macros for all 3 Rice Cakes:
327 Cals, 31g Carbs, 15g Fat, 17g Protein, 1g Fiber!
133 Cals, 23g Carbs, 1g Fat, 8g Protein, 7g Fiber
Meal 4: Donut Squad!!
Macros for each Donut without frosting or toppings:
65 Cals, 10g Carbs, 0.33g Fat, 5.5g Protein, 5g Fiber
Macros for All Donuts with Toppings:
845 Cals, 123g Carbs, 9g Fat, 68g Protein, 13g Fiber!
Ingredients for Donuts:
60g All Purpose Flour
15g PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%)
5g Coconut Flour
5g Baking Powder
5g Zero Cal Sweetener of your Choice
70g Egg Whites
70g Unsweetened Apple Sauce
70g Plain Non Fat Greek Yogurt
Find Protein Frostings in these recipe videos:
1.) Preheat oven to 350 Degrees F. Add all your dry ingredients into a bowl to help avoid clumping. Add your wet ingredients into a separate bowl and mix. Now add dry with wet and mix.
2.) Add evenly to your 6 mold donut pan and then add to oven for 10-12 minutes. Once done, pop out of pan and add to cooling rack. Let cool till at room temp.
3.) While cooling, whip up your protein frosting (watch this video). Then add to your donuts along with any toppings your heart desires and enjoy!
Total Macros for the Day:
261g Carbs, 45g Fat, 151g Protein, 40g Fiber!
Song at the end of video:
The Simpsons Theme Song Trap Remix Remixed by CG5