15 Min Jump Rope Workout For Weight Loss

15 Min Jump Rope Workout For Weight Loss
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Today’s workout;

1 min jump rope boxer skip – 1/2 lb rope
30 sec pushups
30 sec bodyweight squats
30 sec jump rope sprint -1/2 lb rope

-COMPLETE THIS FOR 15 MIN RESTING 30 SEC BETWEEN EACH
-ADVANCED PEOPLE COMPLETE CIRCUIT 2X

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Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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