Flexible Dieting Full Day of Eating | XL Frosted Strawberry Pop Tart Protein Oatmeal Recipe!

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Meal 1: Frosted Strawberry Pop Tart Oatmeal!

Macros with all the toppings:
579 Cals, 77g Carbs, 11g Fat, 43g Protein, 13g Fiber!

Ingredients for Protein Oatmeal
80g Quick Oats
390ml of Water
15g PEScience Gourmet Vanilla Select Protein
5g Coconut Flour
3g Zero Cal Sweetener of your choice
1g Vanilla Extract (optional)
50g Egg Whites
70g No Sugar Added Homemade Strawberry Jam Recipe (https://www.youtube.com/watch?v=XwoxO_e5srA&t=23s)

Ingredient for Protein Icing on top:
15g PEScience Gourmet Vanilla Select Protein
5g Coconut Flour
2g Zero Cal Sweetener of your choice
30g Plain Non Fat Greek Yogurt
30ml Cold Water

1.) Add a bowl to the freezer while you prep ingredients in a separate bowl
2.) Place 80g of quick oats into a bowl and add 240 ml of water. Stir and then microwave oats and water for 2 minutes.
3.) Take bowl out of microwave and most of the liquid should’ve been soaked up. Now mix it up to help it be better prepared for when more liquid is added. Now add exactly 150ml of water. Mix that in until most is soaked in.
4.) Place bowl back in microwave for a 60-90 seconds. Keep an eye on the bowl so it doesn’t overflow! You’ll see the middle start to rise like a volcano when its about to overflow! Take it out then!
5.) Remove bowl from microwave and add 50g of egg whites. Stir slowly and until well mixed.
6.) Add dry ingredients of 10g PEScience Gourmet Vanilla Select Protein, 10g Black Cocoa Powder, 5g of coconut flour, and 3g Zero Calorie Sweetener of your choice and mix to avoid clumping when added to the oatmeal. Now add that into the oatmeal and mix.
7.) Making this the night before and letting sit in the fridge will lead to a super duper thick bowl of oats. But if you want them soon, let sit in freezer for about 30 minutes, mixing every 10 minutes and it should be pretty thick by then. The longer you let it sit, the thicker it will get 🙂
8.) While oats are cooling, add your dry frosting ingredients into a bowl. Mix to avoid clumping. Then add your greek and mix it in the best you can. Now add 10ml of cold water and mix. Repeat this add 5ml at a time only if you need to! Honestly shouldn’t take much water at all so be careful! Add to fridge to cool while oatmeal is cooling.
9.) Once all is ready, add your frosting to the top of your oatmeal and whatever toppings your little/big heart desires and enjoy!

If you want to scale this recipe to maybe 40g of oats, just cut the ingredients in half. Literally everything I did but just cut it in half. For 60g of oats, you’d just cut the ingredient down by 25%.

Meal 2: Low Carb Burrito Bowl

Macros with all the toppings:
428 Cals, 39g Carbs, 12g Fat, 41g Protein, 13g Fiber!

Macros with all the toppings:
428 Cals, 39g Carbs, 12g Fat, 41g Protein, 13g Fiber!

100g Riced Cauliflower
100g Riced Broccoli
100g Frozen Rainbow Cauliflower
50g Fresh Green Peppers
50g Fresh White Onions
50g Fresh White Mushrooms
4oz 96/4 Lean Ground Beef
20g Bolthouse Farms Creamy Roasted Garlic Dressing
10g Sriracha
1 Whole Egg
Everything But The Bagel Seasoning (get from Trader Joe’s)

1.) Preheat pan on a little higher than medium heat 6/10 and then add your frozen rainbow cauliflower, green peppers and onions on there. Add cover on top of pan and let them cook for a few minutes. Take your spatula and mix them around every minute or so. Then add some sea salt and a splash on water on them and add cover back on top. This will help them caramelize without the use of oil.
2.) Once those are close to being done, add your beef which you added some bagel seasoning and sea salt too. Also add your riced cauliflower/broccoli rice to the pan as well. Sprinkle some sea salt on top of them.
3️.) Now once everything is close to being done, add your mushrooms to ensure that they don’t shrink too much when cooking. They get soggy if you add them at the beginning with the other veggies. Now take everything from the pan once cooked up and add to your 28oz container in this order. Spring mix first, then riced cauliflower/broccoli, all your sauteed veggies, your meat, bolthouse farms creamy roasted garlic dressing, sriracha and everything but the bagel seasoning.
4️.) Then add your egg to your pan to cook up real quick. Add cover on top of pan when cooking to help cook the egg evenly. Then add on top then enjoy!

Total Macros for the Day:
2399 Cals, 324g Carbs, 55g Fat, 152g Protein, 50g Fiber!

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Email: Zach@FlexibleDietingLifestyle.com

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